Are Larabars Actually Good for You or Just Another Candy Bar in Disguise?

Larabars Cherry Pie bar on a yellow background with its three ingredients

Larabars market themselves as clean, simple, and natural. They contain only a handful of ingredients, usually fruits, nuts, and spices, and the brand emphasizes “real food” over additives or artificial sweeteners. But nutritional marketing often hides nuance. A bar can be made from wholesome ingredients and still act metabolically like a candy bar if its … Read more

Is Hominy Healthy or Just a Trendy Filler?

Image of hominy kernels, showcasing the texture and appearance of this traditional ingredient

Hominy is made from dried corn kernels that have undergone a traditional process called nixtamalization. This is a method used for thousands of years by Indigenous communities in Central and North America, especially the Aztecs and Mayans. In this process, corn is soaked and cooked in an alkaline solution (usually limewater or lye), which loosens … Read more

What Happens If You Eat Expired Food? Here’s the Truth

A vibrant red apple with a bite taken out, surrounded by broken apple pieces, set against a bright blue background

Many people are cautious about consuming expired food, fearing potential health risks. It’s crucial to understand that food expiration dates often pertain to quality rather than absolute safety. By differentiating between quality and safety, consumers can make informed choices, minimize waste, and avoid unnecessary risks. Potential Risks of Consuming Expired Food Eating expired food can … Read more

Food Safety – When Should Workers Change Gloves?

When Should Workers Change Gloves

Gloves act as a protective barrier between workers’ hands and the food they touch, preventing the transfer of contaminants that could lead to foodborne illnesses. However, gloves alone are not enough to ensure safety—they must be used correctly, which includes knowing when to change them. Misuse, including failure to change gloves at appropriate times, can … Read more

How Long Will Food Last in the Fridge Without Power?

Power outages can jeopardize food safety and lead to health risks if not handled properly. fridges and freezers are designed to maintain safe temperatures, but during power disruptions, their effectiveness is limited. Knowing how long food remains safe is essential for protecting health, reducing waste, and staying prepared. By identifying what food to keep, what … Read more

What Jewelry Can Food Handlers Wear While Working?

Hygiene is the backbone of food safety in any establishment. Jewelry, while a common personal accessory, can introduce risks in food preparation areas if not properly regulated. By following clear restrictions, food handlers can ensure a safer working environment and uphold the standards needed to protect consumers and businesses alike. Allowed Jewelry Some jewelry is … Read more