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Balanced Diet

How Many Calories Are in Half a Cup of Rice?

October 22, 2025 by Martha Lee
A hand holding a cup filled with uncooked white rice, showing portion size equal to half a cup of rice

Rice is one of the most widely eaten foods on Earth, simple, affordable, and versatile enough to appear in everything from sushi to stir-fries. But if you are counting calories, portion size and rice type matter more than most people realize. So, how many calories are in half a cup of rice? The short, clear … Read more

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